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The Men's Health Big Book of Exercises
Bok av Adam Campbell
The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 249,126 copies and sold 18,698 e-books. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss exercises in 20 different workouts designed by BJ Gaddour, the Fitness Director for Men's Health magazine. The new material includes 42 no-equipment-needed cardio exercises that are perfect for at home or at the gym and new fitness routines that range from 5 to 30 minutes with a special "Create-Your-Own Circuit" feature for an endless number of customized workouts. All of the exercises will include variations for all fitness levels, from beginner to advance. This book will also be updated with a new introduction from the original author Adam Campbell. The revised edition contains 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
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Das Men's Health Muskelbuch : In nur 4 Wochen sichtbar schlank, stark un...Tyska - Pocket
ISBN: 9783517086514
ISBN: 9783517086514
The 'Men's Health' Big Book of ExercisesEngelska - Okänt
ISBN: 9781605295503
ISBN: 9781605295503
The Men's Health Big Book of ExcercisesEngelska - Pocket
ISBN: 9781623368418
ISBN: 9781623368418
The Men's Health Big Book of ExercisesEngelska - Pocket
ISBN: 9781905744695
ISBN: 9781905744695
Men's Health Big Book of Exercises
ISBN: 9781623368425
ISBN: 9781623368425
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The Men's Health Big Book of Exercises
192 kr
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The Men's Health Big Book of Excercises
209 kr
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The Men's Health Big Book of Exercises
224 kr
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Mens Health Big Book of Exercises
259 kr
Finns i lager
Mens health big book of exercises
334 kr
Finns i lager