Intuitive Eating, 2nd Edition : A Revolutionary Program That Works

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: * How to reject diet mentality forever * How our three Eating Personalities define our eating difficulties * How to find satisfaction in your eating * How to feel your feelings without using food * How to honor hunger and feel fullness * How to follow the ten principles of "e;Intuitive Eating"e;, * How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an "e;intuitive eater"e;-NEW! * The incredible science behind intuitive eating-NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.