Your Erroneous Zones: Step-By-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life

If you are plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns, then you have "erroneous zones"--whole facets of your approach to life that act as barriers to your success and happiness. Now Dr. Dyer teaches how to take charge of your emotions and control your worries.