The Happiness Project

This book made me happy in the first five pages. AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is a cross between the Dalai Lamas The Art of Happiness and Elizabeth Gilberts Eat, Pray, Love. (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one persons year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.As an added bonus, this recording includes a sampling of Gretchens podcast, Happier With Gretchen Rubin. In this episode, "e;Choose the Bigger Life,"e; Gretchen and her sister, Elizabeth Craft, discuss happiness, good habits, and whether Gretchen is going to get a dog.