You Can Do All Things : Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (Illustrations For Depression, For Fans of Feeling Great and Empath)

#1 Bestseller in Mental Health, Depression Mindfulness, Drawings and MeditationsArt for mental health, relaxation and stress reduction. Daily meditations to help with depression and anxiety. Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage you to be mindful of your own mentality and to take care of yourself, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in our hectic modern world. Inspirational, gentle drawings of animals. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don't. This book will show you how to get through the worst of it. In this supportive book you'll find: Beautiful, whimsical, and colorful art Expressions of encouragement for any hardship you face A how-to guide for dealing with anxiety and depression Understanding and validation for your struggles Tips for every time you feel inadequate, overwhelmed, or down on yourself Cute animals that believe in you! Fans of The New Mood Therapy, The Happiness Trap, Its Your Weirdness That Makes You Wonderful, or the works of Liz Climo will love You Can Do All Things.