Liberation From Your Madness : the Tao of mental health and stability

The total Taoist approach to retrieving and maintaining a state of mental balance, perspective calm, confidence, joyousness, clarity, authenticity, sanity, and ease, comprising all pertinent Taoist healing technique and philosophy to adjust mood, humor, energy levels, and strength of mind and body, as you go along without recourse to medication. Presented in a fun, engaging, intelligent, easy-to-follow way that will reassure and heal you simply by the warmth and love transmitted through the words, and the exercises themselves when followed are highly effective. This book has been the healing miracle for millions of people who'd otherwise be a total mess now.Pretty much every aspect of the human condition is covered, and most challenges to daily peace addressed - pick your issue and find the answer do the exercise and watch how it frees you from the shackles of confusion, depression, anxiety, anguish and all other psychopathies provided you're lucid enough to read and implement the suggestions.